If you want to follow the Mediterranean diet but are unsure how to get started, we've got you covered. Ali Redmond/Jen Causey ...

If fresh berries aren't available, you can use frozen ones; microwave them in a small bowl for about 30 seconds ... minutes ...

Being overweight was all Leah Mancuso had known. In many ways it was her comfort zone, she told Business Insider.

Dietitians share their picks for healthy fast-food meals for weight loss that you can still eat when pursuing your health ...

I like to think I'm a healthy eater. I always hit my five-a-day goal and am one of those annoying people who would often ...

Trying to lose weight? You may think you have to cut snacks out of your diet. But there are plenty of munchies that can ...

Here's some advice to help you relax without falling off your healthy eating plan ... You need at least 30 minutes of activity each day, whether it's walking, gardening, or doing an exercise ...

Keatley also says that there are “concerning aspects” about Victoria’s eating plan. “While apple cider vinegar is popular in ...

Females aged 19 to 30 typically need 1,800 to ... Subtract around 200 to 300 calories per day to promote slow but healthy weight loss. You'll need to eat more calories than you expend if you ...

the actor, 38, quipped CraSH/Shutterstock Chace Crawford doesn’t have “cheat days” with his diet — he has cheat weekends. The ...

Eggs are considered an excellent source of protein and other vitamins and minerals. A Health editor tested eating eggs for ...