My diet isn't bad ... Throughout the week, my DASH-approved snacks mainly consisted of nuts or fruit because they are healthy and uncomplicated. Although by the end of office day two, I couldn ...

After digging deeper into the scientific facts about the “healthy” bread, I tweaked my diet for a week. I made it a point to eat sourdough bread with two of my meals. I would switch between ...

A doctor and longevity CEO shared how he eats to live healthily for as long as possible, including fasting for 12 hours a day ...

I've never counted calories or tracked my macros, but when I tried out the DASH diet for a week last year I ended up forming some healthy habits like adding more wholegrains to my diet and eating ...

Women who followed healthy eating plans in their 40s onward had better physical and mental health at age 70, new research ...

So as you prepare for the week ahead sit back ... The planetary health diet. Following this healthy diet that’s packed with all of the above listed good-for-you foods can cut your risk of ...

I've never counted calories or tracked my macros, but when I tried out the DASH diet for a week last year I ended up forming some healthy habits like adding more wholegrains to my diet and eating ...