Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil It is not absolutely necessary, if ...

Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Yes, grapes are healthy. Grapes are a great ...

The macronutrients that trigger the most insulin release may vary from person to person, a new study finds, contradicting the ...

While all fruits have health benefits, some have more disease-fighting properties than others. Here’s a complete list of the ...

We have a recipe for a beautiful, healthy and very low-calorie and low-carb Thai shrimp and noodle salad. It’s a snap to make ...

We can all learn something about nutrition from the Olympians. Here's how to eat like an athlete to fuel your workouts ...

What you should eat to be healthy is what you’ve known since you were a kid in grade school. Eat foods from all the basic ...

A nutrition expert has warned against one particular ultra-processed food (UPF) she'd steer well clear of amidst growing ...

Persona Nutrition offers vitamin packs for various health categories, including sleep, stress management, appetite, energy, ...

Proponents of the paleo diet claim that the foods eaten by hunter-gatherer groups from the Paleolithic era are best for human health. The diet contains about 25% carbs and excludes all grains ...

The annual event, now open for registration, will gather global nutrition industry to discover latest ingredients and ...

“When people have tailored tools, resources and knowledge, they are empowered to take a more active role in managing their ...