Despite of these bitter facts, maintain a healthy routine and achieving a sustainable fitness habit is utmost crucial. Because healthy body keeps healthy mind, we have to focus and prioritize health ...

Here are 6 yoga poses that are necessary for any woman to practice to live a healthier life. Maintaining one's physical and mental health is essential for living a healthy and happy life ...

A trainer breaks down six of his top-recommended full-body workouts for women over 50 to stay fit, slim, and healthy.

After getting through her health challenges, Robin went against her doctor’s advice and came here to Healthy Living OKC to ...

Rock climbing is a physically demanding sport, but it's easier to pick up than you might think. Rock climbing or bouldering ...

Playmakers Theatre in Covington recently welcomed guests for a meditative "Art in Motion" dance workshop hosted by the ...

Body composition is a term often used often by doctors and health and fitness professionals ... What is a healthy body fat percentage for women? A range between 16% and 33% is considered healthy ...

Primary care doctors miss about one-third of heart failure diagnoses and for women the stats are even more startling. Here's ...

Women's Health may earn commission from the ... rest assured that they're blister-proof. WH Health and Fitness Director Jacqueline Andriakos prefers them to other styles, saying, "Experia Thorlos ...

Regular yoga practice can help in managing the physical demands of daily life, as well as the various phases of a woman's ...

Samsung's Galaxy Ring will offer a wide range of health features and can possibly replace your watch if you want something ...