After a relatively mild start to the summer, the temperature and humidity are up in our area. This is a good time to revisit ...

Editor’s note: Season 10 of the podcast Chasing Life With Dr. Sanjay Gupta explores the science of happiness. You can listen ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Walking backward can help in developing coordination, strength, flexibility, cardiovascular fitness and “extra” calorie ...

While we often associate fitness with pain and discomfort largely attributed to the toxic pervasive “no pain, no gain” culture, exercise should feel challenging and anything but excruciating.

Staying active through exercises like walking, cycling, running, strength training, and stretching enhances longevity by ...

Many of us feel like we’re too busy for exercise. Others actively avoid it. But research shows that doing at least some ...

The warm up and cool down exercises were the same for both experimental ... Kate Neudecker Kate is a fitness writer for Men’s ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

Breaking down the 30-30-30 method, ‘Health’ reports you start by consuming 30 grams of protein within 30 minutes of waking up ...

Listen to your feet when it comes to slip-on shoes. Actually, that’s the advice for any type of shoes — though especially for exercise — according to A. Holly Johnson, an orthopedic foot and ...