Some strains serve as workout enhancers that make your fitness journey more productive ... gatherings or when you want to ...

While I'd much rather run outside, it's not always possible because of weather conditions, the time of day or household responsibilities ... walk/run intervals. Get creative -- focus on one ...

The bioactive compounds in cabbage have also been shown to be effective in nutritional therapy for type 2 diabetes. A review ...

Sean Jackson is a creative copywriter living in Florida ... When people think of fitness, one of the first markers you might consider is weight. However, there are many misconceptions about ...

Meet the expert: Natalya Vasquez, CPT, is a certified personal trainer, health coach, and founder of Bridal Bootcamp San Diego. There isn’t one universal answer on how many steps a day is “enough,” ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...

If social media helped you deal with stress or loneliness in the past, turning back to it when you’re feeling down makes a ...

Hyderabad: In a conversation with Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, we discussed the Yoga ...

Her work has also appeared in Better Homes & Gardens, ELLE Indonesia, Fitness, Hunker, Real Simple, Runner’s World, What to Expect, Women’s Health ... of Arts in Creative Writing, as well ...

"The best time to practice yoga depends on personal preference, lifestyle and schedule. Morning yoga can help set a positive ...

The day began with an invigorating cardio session led by a certified personal trainer from I-Fitness, setting an energetic ...

“Our collaboration with i-Fitness represents the synergy between technology and fitness, integrating advanced technology with ...