and, as it turns out, it's actually good for your health ... gratitude "is associated with solidifying the glue that binds adults into meaningful and important relationships." Conversely, someone who ...

Plus, giving thanks comes with a variety of emotional and physical health benefits. According to a study published in Emotion ...

Expressing gratitude can affect well-being and relationships; it is a great relationship ritual for you and your partner to ...

Journaling can enhance your mood by allowing you to reflect on positive experiences and express gratitude, leading to an ...

There are teachers who go beyond the extra mile for students, nurturing their development in so many domains. Now is a great time to acknowledge their generosity with your child.

or write a note expressing your gratitude to a family member, or even a colleague. Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid ...

But experts say teaching kids to have a gratitude mindset ... will help your child express heartfelt and honest gratitude and gain those physical and emotional benefits. So for instance, your ...

By affirming your health, expressing gratitude, recognizing your worth, believing in your abilities and embracing peace, you ...

A father in Kentucky is going viral on social media for expressing his gratitude. David Lorimer says a year ago, he noticed his mental health was declining, so to improve that and have a more ...