If you want to join me then just hit the floor and get going. It’s easy to do, low impact and will hopefully improve your health if you just stick with it. The post The Beginner 30 Day Plank Challenge ...

That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to create an epic 30-day pushup challenge ... in a high plank position ...

I found a challenge online called #JourneytoSplits by fitness guru Cassey Ho (@blogilates), which was based around a range of daily exercises set over a 30-day period. It promised that by the end ...

With all this “get ready for your summer bikini bod” stuff going on, I wanted to try out my own fitness challenge ... day of the week with delicious food tips made to help you meet your health ...

and why not get involved and see if the 30 day Mental Wellness Challenge can help you :) If you’ve been affected by a mental health issue, help and support is available via the BBC Action Line ...

Here's what you should know about the health benefits of planks ... and Research found that both a 30-day plank workout regimen and a 30-day abdominal challenge — consisting of sit-ups, crunches ...

Editor’s Note: In “Hey, Health Coach ... A challenge can capture our attention like a disco ball in a packed nightclub. Life is chaotic and stressful—and that 30-day yoga challenge ...

So if you’re looking to start the year prioritising yourself and your mental and physical health, you might just want to sign up to the Yoga With Adriene 30-day challenge. Find more workout ...

By Catherine Pearson Leer en español Welcome to Well’s 5-Day Friendship Challenge! This week ... thinking about me — it probably took her 30 seconds to write, and it took me even less ...

On TikTok, a 75-day diet-and-exercise regime is going viral, with creators documenting the challenge as they complete it day by day. The hashtag #75Hard currently has over 1 billion views on the ...