While the strategy of not interacting with another soul for 24 hours may not work for everyone, the idea of doing something ...

World Mental Health Day is about raising awareness of mental health and driving positive change. Here, we collate our very best articles on how running can play a role in improving our mental ...

I t’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

When it comes to mental health, small changes can add up to a big difference – and easy, actionable lifestyle tweaks can benefit us in the short and long term. Here are some things to try today.

As October 10th recognizes World Mental Health Day, chronic stress and burnout continue to sweep through the workplace, and workplace anxiety has become a top occupational hazard. Last year the ...

Music – what does it mean to you? It’s an emotion that speaks to you in a way that no one can ever do, and sometimes you do ...

physically Mental health advocates have worked tirelessly to normalize crying as a healthy coping mechanism, citing its many chemical and hormonal benefits such as the release of ‘happy hormones ...

A filmmaker from Connecticut has traveled to all 50 states and beyond asking people one simple question: Are you happy ... up being this global look at mental health,” Trepca said.

Universities and institutions across the globe are exploring unique initiatives to help their students and staff cope with ...

Jack Hanley aims to run 10,000 kilometres in 100 days to raise $430,000 for charity. He expects to go through a dozen pair of ...