Happiness encompasses feelings of satisfaction and contentment and the drive to live ... sessions or in smaller moments throughout the day. Draw your attention to your breath, and to the ...

The research findings echo those of Michael Argyle, emeritus professor of social psychology at Wolfson College, Oxford, who has drawn up an Oxford Happiness Inventory to measure contentment.

In the hustle and bustle of modern life, it’s all too easy to succumb to the allure of impulse purchases and ...

The following books offer insights and strategies for gracefully navigating this pivotal stage. They guide those in their 40s ...

but they’re not a sustainable path to happiness. Aiming for quiet contentment might be a better route, says Dr Elissa Epel. When we say ‘happiness’, you might think of intense moments of ...

Zen and the art of motorcycle braking There are so many inexplicable, incomprehensible ways of not coming home; a zillion distractions keep you from moving towards that goal. We keep our minds ...

In a world filled with diverse cultures, landscapes, and traditions, pursuing happiness is a universal endeavour. We all yearn for joy, contentment, and well-being. The pursuit of happiness is not ...

Author Neal Shusterman is releasing a new novel, pandemic thriller 'All Better Now,' in February 2025, and PEOPLE exclusively ...

Happiness encompasses feelings of satisfaction and contentment and the drive to live ... sessions or in smaller moments throughout the day. Draw your attention to your breath, and to the ...