Happiness is an electrifying and elusive state. Philosophers, theologians, psychologists, and even economists have long sought to define it. And since the 1990s, a whole branch of psychology ...

There is a Chinese saying that goes: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness for a year, inherit a fortune. If you want ...

Happiness is linked to having a strong immune system, helping prevent illness and making symptoms less severe. For example, in a group of people exposed to a flu virus, those who had typically ...

This quiz measures how happy you are when you’re on the clock. It’s based on research that has identified key factors to happiness at work. For the first 20 items below, please select the response ...

If you’re seeking happiness or success, there is plenty of advice available. But a fascinating study demonstrates that your mindset matters—and there’s a specific type of thinking that will ...

According to the 2024 World Happiness Survey, the United States is no longer one of the 20 happiest countries. It’s pretty glum news, but not necessarily surprising. While some of our stressors ...

The World Happiness Report gives an annual ranking of mood across the world, external, and for the first time has divided the data by age group. Average happiness of young people is on the decline ...

The 26-year-old product manager from New York City told Newsweek how, "I started my happiness list in July 2023 after experiencing a rough period with my mental health. I had been struggling with ...

Campuses can help maintain an open, respectful community ahead of the 2024 U.S. presidential election by reviewing policies around speech. We learn techniques for working across the aisle without ...

Yet they report being happier in 2017 than they were in 2016, according the 2017 Harris Poll Survey of American Happiness, shared exclusively with TIME. <!-- /wp:paragraph --><!-- wp:paragraph ...

“And I think in therapy, you learn how to create connection in your life, which is one of the most influential factors when it comes to happiness.” 4. Therapy helps us see the big picture ...