Learn more here. Whether you are considering a career in the fitness industry or are continuing your education in how the ...

RecWell believes in the power of getting stronger together. RecWell's holistic approach to Personal Training will help clients find success in a way that fits their unique goals, schedule and budget.

Virgin suggests incorporating jump training, sprints, high-intensity interval training, Olympic lifts, high knees and other ...

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Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Personal trainer insurance can protect you if a client gets hurt while you’re working with them, or if they become injured following a training plan you recommended. It can also provide a ...

One of the best ways to improve physical and mental health is by working with a certified personal trainer for guidance and motivation. If you love fitness and sports, working as an independent ...

If, like us, you need an extra bit of a push at the gym (or encouragement to go in the first place), hiring a personal trainer can be a great way to up your fitness levels. The gym can be a daunting ...

And some exercises lead to injury more than others. When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact reason — along ...

Renters and homeowners have had to downsize, tap their retirement savings and delay critical housing repairs to afford the high cost of housing, a recent Nationwide survey said. Prospective ...

Based in Lebanon, I cover travel and personal finance topics for millennials. I'm committed to a life of adventure and have lived in four countries before turning 30. My work appears regularly in ...