50 reps of the vertical push-up known as a handstand push-up or HSPU is no joke. I’ve been practicing this movement for a while at CrossFit and decided to take my practice back home for one week ...

50 reps of the vertical push-up known as a handstand push-up or HSPU is no joke. I’ve been practicing this movement for a while at CrossFit and decided to take my practice back home for one week ...

If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability. You may think it’s out of reach, ...

The handstand push-up is the humble push-up’s bigger, harder brother. When it comes to bodyweight training, it can be hard to properly stimulate and build those shoulders, regular flavour push-ups do ...

This “eccentric” drill focuses on practising the second half of the handstand push, so coming down from ... s distance from the wall, and kick up to handstand using the wall as support.

Practiced regularly, the upper body exercise helps build toward a handstand or handstand push-up while improving mobility, shoulder stability, balance and flexibility. If you’re curious about ...

Shirley Beecher glanced out at the crowd. Going through her routine on the uneven bars, Beecher never anticipated being in ...

Learn to do a handstand in as little as four ... your legs are at a right angle to your body. Push back to the starting position. Repeat that up to 10 times to really work the shoulders.

The artistic gymnast’s qualification is a ‘groundbreaking moment for the sport’, as she has had to deal with a tough ...

Pictures of Rifda as a child posted on her Instagram show her father helping her do handstand push-ups. Rifda fondly recalls going jogging around a park every weekend with her parents, whose ...

Equity chorus singers for the Broadway production of DEATH BECOMES HER (See breakdown). Based on the Universal Pictures film written by Martin Donovan and David Koepp The producers, creative team ...

Two hours per day, at home for a half hour and then inside Flips for 90 minutes, Beecher practiced holding her handstand, ...