Chambers emphasises getting the perfect range of motion and 'really hitting that depth so the hamstrings of your leading leg ...

If you've done a strength workout before, there's a good chance it involved lunges, especially if the sweat session was ...

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

Walking lunges will work your balance and co-ordination while pushing ... you'll be building single leg strength and growing ...

the lunge hits all the big muscles in your legs (the glutes, hamstrings, and quads). You're able to train each leg unilaterally, which allows you to correct muscle imbalances and hone stability.

Hamstring strain: This usually also occurs when lunging forward ... Before starting a game, do dynamic warm-ups, like jogging ...

A personal trainer and strength coach outlines 10 of the worst exercises for bad knees and 10 better alternatives.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

These exercises, such as lunge and squat variations ... Drop into a deep squat, keeping your chest up and engaging your hamstrings as you lower. Use your elbows to push against your knees and ...

By the end of the workout, your leg muscles should feel pretty cooked and your hips and glutes stretched and lengthened.