I like Habo, an open-source habit tracking app for Android and iPhone that couldn't be simpler. There are no ads and no ...

As with tackling any new goal, it helps to have the right habits in place to help lead you across the finish line. Whether ...

Monday, June 10 Keeping track of my food is making me remember weird food habits from my past ... then punished them by ...

Noom Vibe empowers users to take a holistic focus on all aspects of their wellness, through a number of free features: Incentivized Step and Healthy Habit Tracker: Recognizing the correlation ...

Pop psychology tends to portray all stable behaviours as habitual, as well as implying that forming new habits will always lead to positive long-term change. New analysis by Surrey researchers ...

A journal, whether it’s physical or digital, can be useful for identifying which behaviors had a positive impact, as well as helping you stick to these new habits. “Track your sleep times ...

Your car insurance company may have asked you to download an app, one that they said would track your driving habits; all for ...

Cutting expenses is often easier said than done. It’s easy for somebody to say Just cut your expenses! Stop getting a to-go ...

General Motors in particular is notorious, says tech writer Kashmir Hill, for hiding a clause in a million pages of fine print that allows it to sell your driving habits to insurance companies.