Several supplements ... (HMB) is a molecule that’s produced when your body processes the amino acid leucine. HMB is responsible for some of the beneficial effects of protein and leucine in the diet.

HMB works to help repair the structure and function of your muscles. HMB is available in small amounts in some foods, such as grapefruit, alfalfa, and catfish, and as a dietary supplement.

Genetics and sleep play roles that aren’t entirely within our control, which means that diet is ... This supplement from Klean Athlete offers a clinically studied dosage and NSF-certification ...

Why we like it: Containing both creatine and beta-hydroxy beta-methylbutyrate (HMB), this powder from ... All Optimum Nutrition supplements are tested in-house for banned substances and ...

Splitting the daily dose every three to four hours tends to work better in promoting muscle growth than taking it all at once ...

We asked a certified sports nutrition coach to discuss and review the best supplement stacks for achieving your health and ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

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Why would I use these supplements and then have trans-fatty acids in my diet? I mean you want to try to get people to be consistent and I think that the supplements should be part of that process ...

This post-workout supplement has betaine anhydrous, which may improve insulin sensitivity. If you consume it with a protein supplement or fast-digesting dietary protein source, the betaine ...