A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout is designed to be easy to follow and effective. Featuring a combination of lower ...

This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with no equipment in under 30 minutes. Stand with feet at hip width. Hinge at hips to lower into a ...

Medically reviewed by Amy Kwan, PTMedically reviewed by Amy Kwan, PT High-intensity interval training (HIIT) is a workout style involving periods of high-effort exercise intermixed with recovery ...

“Across the week, I want you to do two HIIT workouts,” says Michael. “When you go out on your lunchtime walk – I want you to introduce intervals of more vigorous walking – so you’ll ...

Get it here: Under Armour Tribase Reign 6 HIIT–or high-intensity interval training—requires shoes with good grip, stability, and durability. Kopach recommends Nike’s Free Metcons.

If your fitness goals include HIIT (high-intensity interval training) workouts, buying a treadmill that can support quick changes from light to challenging bursts of exercise is important.

While I love to wear them with sneakers for a quick, casual errand, they don’t cut it for intense workouts. When I wear them for long cardio sessions and HIIT classes, I always end up with wet ...

Centr offers daily workout videos that you can practice either in the gym or at home, covering a variety of disciplines (HIIT, strength training, boxing and even yoga and pilates). Meal plans let ...