Before diving headlong into one of these HIIT workouts, you’ll want a good warm-up under your belt. Don’t forget to drink plenty of water in between sets/circuits, and stretch as necessary.

Remember that for HIIT to be effective, you must push your max limits for the intervals and drop to about 40-50% of your max during the recovery periods. As always, hit up your doctor before starting ...

It needs to be ready. It needs to be fired up.” That’s Platania’s strategy for this new 16-minute HIIT boxing workout video. She starts with six minutes of mobility and strength warm-up exercises that ...

HIIT stands for high-intensity interval training ... about 20 minutes (although it's always a good idea to add a short warm-up, like jumping jacks, as well as a cool down, like taking a brief ...

If you're both wondering whether you're entering into perimenopause, and as a result how to exercise, then we've got all the ...

Those in the HIIT group had the biggest reduction in death ... Along with a little warm up and cool down, it’ll take about 15 minutes total.” So there you have it – a few regular intervals ...

A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...

Engage in diverse indoor workouts like HIIT, Pilates, aerial yoga, and kickboxing during the monsoon season to stay active ...

Before each session of HIIT, you should also do 2 minutes of warm-up exercises like walking on the spot, joint rotations and low intensity versions of the exercises you are about to do.