Before diving headlong into one of these HIIT workouts, you’ll want a good warm-up under your belt. Don’t forget to drink plenty of water in between sets/circuits, and stretch as necessary.

Then, lift your knees high in a high knees motion for one minute to warm up your lower body further. RELATED: 16 Best Floor Exercises To Melt Belly Fat First up in this calorie-torching HIIT ...

To do so, follow Schemper’s guidelines, below. Lastly, Schemper suggests a pyramid HIIT workout. Following a two to three minute warm-up at a low resistance, she says to increase the resistance by one ...

HIIT stands for high-intensity interval training ... about 20 minutes (although it's always a good idea to add a short warm-up, like jumping jacks, as well as a cool down, like taking a brief ...

A trainer shares exactly how to lose weight with a jump rope, how to choose the right jump rope, and a sample workout for ...

Dynamic stretching is a great way to warm up for the Norwegian 4x4. Allow five minutes to help get your body moving and your ...

Those in the HIIT group had the biggest reduction in death ... Along with a little warm up and cool down, it’ll take about 15 minutes total.” So there you have it – a few regular intervals ...

Engage in diverse indoor workouts like HIIT, Pilates, aerial yoga, and kickboxing during the monsoon season to stay active ...

Before each session of HIIT, you should also do 2 minutes of warm-up exercises like walking on the spot, joint rotations and low intensity versions of the exercises you are about to do.