Given its popularity and prevalence, with each practitioner aiming to put their own spin on the concept, the public understanding of what constitutes a HIIT workout has become blurred. According to ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...

With a great training routine, you'll burn far more calories ... Instead, as you swing up, keep your elbow jammed to your ribcage, keep it there, and spin your hand. Also, try starting the kettlebell ...

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

A trainer walks you through his top-recommended standing HIIT exercises for weight loss and better cardiovascular fitness.

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

If you're both wondering whether you're entering into perimenopause, and as a result how to exercise, then we've got all the ...

Hosted by Class Fitsugar trainer Jenna Willis, and assisted by Nikki Keeshin and Paris Nicole, this HIIT workout is designed to be easy to follow and effective. Featuring a combination of lower ...

indoor cycling, and outdoor walks in conditions as warm at 95 degrees. The built-in bra secured Jenny’s chest as she performed a variety of movements in HIIT and strength workouts, including ...

In a fickle city as obsessed with self-care as it is with staying out late, it can be hard to pinpoint what fitness trend Miamians will gravitate to next. Will ...

Take a break from running and HIIT with a low-impact ... BXR director Alex Nicholl explains that “unlike treadmill or spin classes, this workout is both low-impact and full-body, minimising ...