From specialized squats and side lunges to deadlifts, these exercises will get your thighs right for the summer.

A trainer outlines how to perform 11 of the best hamstring exercises for stronger legs and a sculpted lower body.

THE STANDARD BARBELL deadlift is widely esteemed as a strength training essential. For good reason, too: The compound lift ...

A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Over the years at Tom’s Guide, we’ve participated in many fitness challenges, including adding the best plank variations into ...

Staying fit and active doesn’t always require a gym membership or expensive equipment. With the right exercises and a bit of ...

We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

No longer is exercise solely the domain of the youthful and trendy; seniors are increasingly embracing physical fitness.

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...