A trainer breaks down how to perform five of his best lower ab workouts to sculpt a stronger core and six-pack abs.

Scams aside, we also fall victim to many fitness myths just because so-and ... for quick weight loss and doing crunches to sculpt a six-pack, we soak up these myths and are often disappointed ...

Looking to upgrade your wardrobe with a stunning new pair of gym leggings but not sure where to start? We're here to help simplify your search with honest recommendations on the best gym leggings ...

These Prosource Fit dumbbells are some of the best free weights you can get for your home gym. The neoprene coating is ...

The crowd of people reaching outside the door of the chamber was just a small testament to the people connected to Nautilus ...

which made her realise the importance of health and fitness. In 2018, a 53-year-old man took only six months to change his beer belly into six-pack abs. He used to lead an unhealthy life and once ...

Then, in 2023, Garmin launched the Vivoactive 5, a powerful watch with a brand-new AMOLED display and a host of upgraded ...

Ozil has been seriously hitting the gym after retiring from professional ... with Ozil showing off his impressive six pack, biceps, chest and shoulders in his most recent update.

Looking for a new fitness watch? The Suunto Race is a big, beautiful beast — but is it right for you? Read our Suunto Race ...

Simi Valley is a basketball town. Hang it from the rafters, put it on the scoreboard and cut down the nets—the Rat Pack ...

Whether to maintain a beach body or work up a sweat to be better in the sack, many of us will be hitting the gym this summer. Now, Melanie McNeal — the physical and occupational therapy manager ...

The price of Samsung’s first smart ring wasn’t hinted at at the time, though subsequent rumors have pinned it in the $300-350 ...