A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

Amex Tennis Ambassador Katie Boulter has collaborated with Amex to create a limited- edition Zine, READY, to help fans get ...

A trainer breaks down how often you should work out for weight loss, according to your fitness level and experience.

Sessions by Joe opened its doors in June 2011 and is located at 130 Log Cabin Road Suite C. Opening his personal training ...

Plans for a new gym at York's Monks Cross Shopping Park have been approved. Everlast Gym is set to move into a unit which has ...

His trainer, Kris Gethin, divulged details about Roshan's rigorous workout regimen ... Each session lasted 45 to 60 minutes, ...

Jay Cutler had the entire bodybuilding world rooting for him after his Fit-for-50 challenge. But is he willing to do it again ...

This storied Southern city is home to picturesque parks, lengthy cycling routes and one of the earth's most acclaimed ...

Federal trucking regulators held a second public listening session seeking comment on a possible major revision to the motor ...

Season 1 offers straightforward workouts led by Nike’s top trainers, designed to help beginners get moving and establish a ...

Danielle Almeyda and Tim Anderson, co-owners of the gym, have been providing fitness classes in Fuquay-Varina since 2011. The ...