You don't need equipment to build a stronger core and boost spine mobility. Here are the benefits of the Pilates roll-up ...

The best yoga mats are designed to offer good grip ... or keep track of your practice with one of the best fitness trackers.

The best home gym equipment can be as big and expensive or as small and budget-friendly as you want. From the best adjustable dumbbells and treadmills to yoga mats and resistance bands, it doesn't ...

Our expert picks the best martial arts accessories to pick up before heading to the mats. Look the part and stay safe.

Bailey DuPay won the all-around MSHSL state championship title three times in her high school career in the early 2010s while ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

As she hits the mats in a large, bright gym in a recreational area near Kyiv, the ongoing war with Russia is very much on Ukrainian wrestler Iryna Kolyadenko’s mind. Amid thousands of civilian ...

We’ve become particularly intrigued by the range of play mats that are now on offer ... This one arrived much like a rug or a roll of carpet, and we were excited to unroll it with the help ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Like people, dogs need help keeping cool. The best dog cooling mats and pads can help dogs beat the heat on hot days, whether they're lounging in the backyard, indoors in their crates, or ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...