The best home gym equipment can be as big and expensive or as small and budget-friendly as you want. From the best adjustable dumbbells and treadmills to yoga mats and resistance bands, it doesn't ...

Our expert picks the best martial arts accessories to pick up before heading to the mats. Look the part and stay safe.

Stretching can be a great way to warm up your muscles before a workout, but that’s not the only reason to add mobility ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

A yoga mat is going to take up less space than an elliptical in your living room, for example. What are you actually going to use? You don't want to invest time and living space in something you ...

We’ve become particularly intrigued by the range of play mats that are now on offer ... This one arrived much like a rug or a roll of carpet, and we were excited to unroll it with the help ...

As she hits the mats in a large, bright gym in a recreational area near Kyiv, the ongoing war with Russia is very much on Ukrainian wrestler Iryna Kolyadenko’s mind. Amid thousands of civilian ...

The best yoga mats provide a supportive and grippy surface to help you feel stable and grounded during your practice. We've tested yoga mats from popular brands, including Lululemon, Liforme, Manduka ...

Kang squats are a weightlifting exercise used to build muscle and lower-body strength. Here’s how to do Kang squats and what ...

Many have opted for some sort of at-home workout arrangement, whether that be their primary place to exercise or mixed in with gym days ... A yoga mat and an object that is 45 pounds, whether ...

I set out to find the best dog cooling mats and pads to help my dogs beat the heat on hot days, whether they're in the backyard, indoors in their crates, or road tripping. I tested five of the ...

She was seen getting emotional as she sat on the mat while staff evaluated her. She was then carried to a wheelchair, favoring her foot, and left the floor. Shortly after, USA Gymnastics posted an ...