Are you on social media and want to influence your followers to consider hitting the gym? How about sharing snippets of your ...

A feature wall in your home gym provides a focal point for the space and gives you something pretty to look at while you work ...

(She’s also author of No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness.) Too often, she says, people begin exercise programs to lose weight, and quit when they ...

I posted it on my social media sites with the words, “Thirty seconds of motivation from a stranger ... a trainer at the gym. “Today’s focus will be unilateral strength and cardio ...

"I can't seem to motivate myself. I know I can improve my fitness and my ability in sport but I can't seem to get there. What can I do?" When you've achieved a goal, take the time to enjoy the ...

Jane Atkinson looks at gear to help boost motivation. The Sprint Hoodie from gym brand dare2b will kill odour while you wear itCredit: Sports Direct MADE using polyester from recycled plastic ...

The actor, who is teaming up with Propel on an initiative to bring free workout classes to cities, talks about his own motivation and ... to go through a grueling fitness regimen to transform ...

They've broken every barrier and disproved falsehoods about their fitness for the sport, in some cases outcompeting men. June 14, 2024 • In her new book, Dr. Casey Means argues that good ...

Mondays typically have a bad rep, but it's time to reclaim the day and start off your week right with these Monday motivation quotes. After a relaxing weekend, Monday rolls around to snap everyone ...

Hrithik Roshan, a Bollywood stalwart since his debut in 'Kaho Naa…Pyaar Hai', is celebrated not only for his acting prowess but also for his unwavering commitment to fitness. His trainer ...

Cabinet members who proudly defended President Biden’s fitness for office prior to Thursday night’s presidential debate took a more reserved, if unambiguous, stance on Friday morning as the ...

A survey by gymwear brand Barbell Apparel found 79 per cent of people believe owning great workout clothes is an important step toward fitness success and 85 per cent said looking cool while ...