Tricep dips, bodyweight, bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Cross your arms against your chest, keep your core engaged ... Captain’s Chair This aptly named gym machine allows for a lot ...

He's strengthening his arms and back, targeting the areas of his body that are under constant strain from wearing his ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

CHISELLED arms and a toned torso? That’s what we all want, right? Now that the sun is finally out and we’re all showing a bit ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The products featured here have been independently reviewed.

While standing, hold your arms out into a T-shape ... How to: Secure your loop band to something sturdy and stationary—be it ...

It’s been two years since Serena Williams announced she was retiring from tennis, but the athletic legend isn't exactly ...