Cross your arms against your chest, keep your core engaged ... Captain’s Chair This aptly named gym machine allows for a lot ...

The machine guides you through profile setup—your height and weight, fitness goals, etc. The machine uses a touch screen that looks like a 24-inch mirror, plus two arms with five rotation angles, five ...

Building strength doesn't always need to be complicated or involve fancy gym machines; a simple full-body dumbbell workout ...

Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits, and modifications.

Achieving sculpted and toned arms can often seem like a daunting task, especially if you're pressed for time. However, a new ...

He's strengthening his arms and back, targeting the areas of his body that are under constant strain from wearing his ...

Are you looking to build a stronger chest and triceps? Discover six essential exercises to include in your routine, as well ...

Unlike rigid machines and free weights, which often isolate muscles and restrict the range of motion, cable machines offer a ...

There are many changes that occur to a woman's body after the age of 50. One of them happens to be flabby arms, otherwise ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

While standing, hold your arms out into a T-shape ... How to: Secure your loop band to something sturdy and stationary—be it ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...