You can have a fancy gym membership or all the best home gym equipment in your garage and still not feel motivated to workout ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

As a certified personal trainer, many of my clients come to me with weak knees, and have difficulty doing certain moves such ...

Then you go to the farm during the day and go fetch fire wood. Then at dusk, you have to go fetch water again.” In other ...

guide to counting macros four-week workout programme Daniel O’Shaughnessy your plant-based slightly lose body fat lose weight ...