If you’re an experienced gym-goer you can push hard to fit as many reps as you can during the 45-second work periods to ...

When you train your muscles, it causes small tears in the fibers, which your body needs to repair to grow and strengthen the ...

When it comes to a home gym, safety is everything. Proper flooring needs to be installed to prevent slipping, tripping, and other types of accidents. Typically, a padded floor with a bit of grip is ...

Nadia Murdock, CPT, breaks down the easiest no-equipment barre workout for belly fat you can seamlessly do at home.

High energy, heightened emotions, and the joy of victory colored the weekend in Minneapolis as champions qualified to be ...

Exercise bikes are a popular addition to any home gym. These are the best ones ranked by features, technology, cost, and ...

This short, intense routine is designed to work your midsection, raise your heart rate, and boost your metabolism without ...

Research suggests micro workouts, or ‘exercise snacks’, can provide many of the same benefits of a longer routine by breaking ...

I am on my living room floor, and only woke ... the time on my exercise mat. Still, twenty minutes planking, crunching and ...

The mat was still cool at the end of our trip. I also tested it on the floor in my kitchen, which is next to an outdoor deck. Typically, my dogs come in from the deck and immediately lie on the ...

The USA Gymnastics Olympic Trials are kicking off in Minneapolis, and one Champlin gym is known for sending athletes to ...

Not far from her, on the same floor of the Target Center ... She never landed, instead crashing to the mat in a heap before ...