Finding time for fitness during the busiest days of the week can seem like an insurmountable challenge, especially with long ...

Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

That way, you can tackle weightlifting with confidence, whether you're working out in your home or the gym. To complete this ...

Achieving success in the gym isn't just about hard work but also about avoiding common pitfalls, says personal trainer Mark ...

A new gym coming to a Des Moines suburb will be the first of its kind for the state.It will be called The Fitness Court, and ...

Some other Des Moines metro parks have outdoor fitness equipment. But Waukee's would be one of the first of its kind in Iowa.

A new Planet Fitness is expected to open in Detroit in August near the edge of downtown. The gym will go into an existing ...

Most fitness trackers, GPS running watches and Apple Watches measure heart rate using a tiny light to measure changes in the ...

A weight bench is a foundational piece of strength training equipment. These foldable options offer versatility without ...

His trainer, Kris Gethin, divulged details about Roshan's rigorous workout ... plan in India Today, emphasizing six to seven ...

High-end gyms, many of which used to be an amenity, are now the star attraction, offering hotel rooms and workspaces as part ...