A trainer shares his 11 top exercises to burn belly fat that he always recommends to clients to achieve a more sculpted ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

TikTokkers say that wearing wrist weights while curling their hair is helping them build upper body strength. We asked a ...

Pilates experts say there are a handful of popular moves that keep your body guessing and your muscles in motion—allowing ...

A dumbbell should be directly below the free hand. Grip hold of the dumbbell and drive your arm up trying to keep the elbow ...

Working dumbbells into some of the exercises in this routine from trainer Britany Williams, will add resistance to your ...

Before your next workout, you might breeze through a few static stretches ... Think of a runner moving through exaggerated ...

When it comes to Jennifer Lopez’s fitness routine, no two workouts are the same. “I’m always evolving and looking for things ...

Start with feet shoulder-width apart and hands at the sides. In each hand, hold a dumbbell or water bottle. Lift your arms to ...

So, if you’re looking to get those Angela Bassett’s arms, or Michael B. Jordan’s abs, it takes an impressive will power. To ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...

The golf swing is a complex movement with many intricate parts — both stable and moving. A new Golf Swing Clinic at Fitness ...