A trainer shares the benefits of performing workout splits and his go-to, five-day workout split for weight loss.

Look no further – the ultimate 5-day workout split is here to make your fitness dreams a reality. Whether you're a newbie in the gym or a seasoned warrior, this workout routine has got your back (and ...

We all know the ideal scenario: hitting the gym regularly, following a structured workout plan ... to dedicate hours to weightlifting or complex routines to see significant results.

We created this one-week beginner weightlifting routine that takes all the guesswork out of planning and organizing your ...

If you’re looking to build lower-body strength without setting foot in the gym, you’re in ... Here’s the workout to try on your next leg day: For this exercise, start by standing with your feet ...

Looking for an easy chest and tricep workout routine ... this 45-minute split routine. If you've spent some time in the gym before you could probably bet that the first day of the week (or ...

If the idea of spending hours (and hours) in the gym completing ... ab workout will be a welcomed addition to your workout ...

“Usually, a compound exercise like a squat to overhead press is separated into two distinct motions,” says Maggie Grubbs, ...

I flop back onto my mat, letting my spine sink into the foam, and feel relieved that my exercise for the day is done ... the craze for fitness microdosing (read: super speedy workouts, whenever ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

As well as running her own business and parenting her two children with husband Vernon Kay, she has a formidable fitness ...