From breathing exercises to guided meditation, the best mindfulness practices will increase your focus and help you relax in ...

An emerging science of advanced meditation could transform mental health and our understanding of consciousness ...

It's fair to say that the rise of social media has been a mixed blessing at best in terms of mental health and social ...

Mindfulness is a process of grounding yourself in your ... painting or other artistic activities, stretching or yoga, guided ...

In an era where travel often means cramming itineraries with must-see sights and must-do activities, the concept of ...

Making intentional time for stillness has changed my life. There isn’t a secret way to transcend the human experience or ...

To engage in mindfulness meditation, sit comfortably in a quiet space and close your eyes. Focus on your breath as you slowly inhale and exhale. Observe your thoughts without judgment, and try to ...

Kids can get stressed out by social media, expectations, and simply by growing up. Buddhist monks hope to help them cope.

Prioritizing self-care, mindfulness practices, and support networks are essential for doctors to manage stress effectively.

Since then, there has been an abundance of research into the phenomenon, and forest-bathing has catapulted to a worldwide ...

A recent JAMA Network Open study investigated the efficacy and underlying neural mechanism of mindfulness meditation (MM) ...