The yogi squat is one move I swear by for releasing tight hips and targeting the lower body if you want to build strength.

'Stretching has also been shown to increase serotonin levels which is the hormone with helps to reduce stress and make us ...

Descending a trail strains your muscles and ligaments. Our hiking columnist asked a physical therapist how to avoid aches and ...

This article delves into the potential impacts of wearing tight jeans on reproductive health, exploring both male and female ...

Add Gleyber Torres to the Yankees’ list of injury concerns. Torres exited Friday’s game in the fourth inning with an apparent ...

Brandon Marsh, Rafael Marchán, and Johan Rojas went 7-for-9 with a homer (from Marsh), two doubles (from Marchán), seven runs ...

It's now 14 losses in the last 18 games for the Yankees, who watched the Red Sox capture a late, 10-inning win in the Bronx.

The Philadelphia Phillies are getting Bryce Harper and Kyle Schwarber back from injured reserve Tuesday as they take on the ...

The Twins need to add a power bat to the lineup and a starting pitcher to the rotation at the deadline for a postseason push.

The Philadelphia Phillies are getting a huge Bryce Harper and Kyle Schwarber boost for their series against the Los Angeles ...

The beleaguered starter allowed four runs in the opening frame; the team has now lost 16 of their last 21 games.

After all the drama, dubious refereeing and penalty kicks, Copa America is down to the final four. Defending champion ...