Cheap & Healthy Grocery List for a College Student: 73+ Must-Have Foods You’ll Actually Eat Everyday Thrifty ...

As corporate wellness programs continue to rise amidst a tight labor market, providing access to nutrition support via ...

Interest rates, utility bills, and food prices have skyrocketed, making it more difficult for consumers to make ends meet.

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Along with weight-bearing exercises, calcium and vitamin D go together for good ...

Just make sure they are washed or peeled before eating. Nuts like almonds, peanuts, or cashews are often roasted on the street and can provide a healthy source of protein and fats.

You've got your swimsuit, sunglasses and a beach- or hammock-worthy novel ready to go. But does your vacation checklist also ...

There are no totally forbidden foods on the Mediterranean diet. But you generally want to stick to eating foods with ...

There are currently six eating disorders ... and incentivize healthy eating. Rumination Disorder Rumination occurs when people consistently regurgitate their food after eating.

There's a psychological component to eating ... into all healthy lifestyles; but moderate exercise is often enough — and won't leave you famished.) Never go grocery shopping when you're hungry.

Eating fried foods regularly also raises the risk of developing heart disease and obesity, she points out. So, if you constantly reach for a tempura roll, it’s not a healthy choice. But if you ...