The Ohio State University Alumni Association is now offering free digital downloads! These ready-to-print documents are sure to add some Ohio State spirit to your life. Tell us your contact ...

Science shows that thinking about the future in a positive way is an important key to happiness and emotional health.

The COVID-19 pandemic exacerbated already rising rates of burnout among American health care workers. A new Northwestern ...

or write a note expressing your gratitude to a family member, or even a colleague. Martin Furber is a therapist qualified in various modalities and an Instructor Member of Mental Health First Aid ...

emotional and mental health as well as improve relationships. Bakersfield Track Club offers run with a side of pie By training your brain to focus on the positive through mindfulness activities such ...

I lecture about how positive psychology—the study of "life above zero" (e.g., self-actualization, fulfillment, optimism, health, and positive emotions)—has often been placed on the back burner. When ...

A new study found that healthy sleep has a positive impact on gratitude, resilience and ... "While it's recognized that sleep loss worsens mental health symptoms, there have not been experimental ...

As May ushered in Mental Health Awareness Month, and it’s an ideal time to highlight the growing body of research emphasizing the significant benefits of outdoor activities on our mental and ...

A new study to be presented at the SLEEP 2024 annual meeting, held in Houston, Texas, June 1–5, found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults.