Whether you want to develop more gratitude for your everyday life or gain clarity about what direction to go in moving forward, manifestation journals can help. From finding motivation to tackling ...

The "Shadow-Work Journal" is a self-published workbook full of prompts and advice ... simple prompts like fill-in-the-blank ...

compared to those with the least gratitude, according to findings published July 3 in the journal JAMA Psychiatry. The results suggest that feelings of gratitude "may increase longevity among older ...

As well as spiking happy feelings in the present, practising gratitude could come with the serious long-term benefits of ...

It seems like gratitude journals pop up on every holiday present or self-care necessity list. Through a simple online search, you can find a multitude of styles and approaches, each with its own ...

Experiencing gratitude may help older adults live longer, according to a new study from Harvard T.H. Chan School of Public Health. Prior research has shown an association between gratitude and lower ...

Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

Cultivating Gratitude: Establish routines to honor the positive. For example, when you wake up or when you go to sleep, recount three ways you’re grateful. Or keep a journal. Research at Kent ...

It’s enough to make anyone—especially children—feel hopeless. But experts say teaching kids to have a gratitude mindset can help them weather this challenge and any still to come.

A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing ... recently in an online supplement of the journal Sleep and will be presented Wednesday ...