Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

Keeping a journal is an excellent way to practice mindfulness throughout the year, though it can be challenging for some. If the idea of staring at blank pages feels overwhelming, consider getting ...

Keen to invest in one of the best wellness journals? FYI, they promise to do ... A blank page can be daunting. The gratitude prompts make me take time to focus on what I am grateful for (I wouldn ...

It seems like gratitude journals pop up on every holiday present or self-care necessity list. Through a simple online search, you can find a multitude of styles and approaches, each with its own ...

A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing ... recently in an online supplement of the journal Sleep and will be presented Wednesday ...

But before you so much as turn the key to start the engine, you should have a well-stocked first aid kit on hand. You'll need it while you're working on the van. Accidents happen, especially ...

Letters to the editor are a forum for discussion, and reflect the broad views of Idaho State Journal readers ... This is a small way to show our gratitude to readers who support the work we ...

More than 300 students celebrated their graduation from Maples Collegiate Tuesday night at the RBC Convention Centre. After ...

The Department of Justice investigation of Phoenix police came after a stretch of shootings and incidents that drew national ...

Joanna Gaines gave her son Crew the birthday party of his dreams this year. Chip and Joanna Gaines’s youngest son, Crew, ...