I used to roll my eyes at the idea of a gratitude journal. It sounded like one of those cheesy self-help gimmicks. But guess ...

Keen to invest in one of the best wellness journals? FYI, they promise to do ... A blank page can be daunting. The gratitude prompts make me take time to focus on what I am grateful for (I wouldn ...

It seems like gratitude journals pop up on every holiday present or self-care necessity list. Through a simple online search, you can find a multitude of styles and approaches, each with its own ...

Cultivating Gratitude: Establish routines to honor the positive. For example, when you wake up or when you go to sleep, recount three ways you’re grateful. Or keep a journal. Research at Kent ...

Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing ... recently in an online supplement of the journal Sleep and will be presented Wednesday ...

It’s enough to make anyone—especially children—feel hopeless. But experts say teaching kids to have a gratitude mindset can help them weather this challenge and any still to come.

Ankle tattoos have been making the rounds on the red carpet for as long as we can remember, with some of the biggest names in the business choosing to embellish that delicate part of their lower ...