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Our discussion had us both laughing about how corny and unrealistic some inspirational quotes can seem, especially for those ...

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The gratitude prompts make me take time to focus on what I am grateful for (I wouldn't do this otherwise), and the quotes help start the day on a positive note.” 5. Most stylish wellness journal The .

These books can act as motivational guides that enrich lives by teaching everything from how to be happy to how to practice gratitude. They encourage readers to keep a positive attitude ...

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Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing ... recently in an online supplement of the journal Sleep and will be presented Wednesday ...

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