"One of the best things I've done is make a habit of starting my day writing in a gratitude journal, listing things I'm ...

That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help ...

Campuses can help maintain an open, respectful community ahead of the 2024 U.S. presidential election by reviewing policies around speech. Connect to yourself and the land you stand on in under 10 ...

These great thinkers offer a few gratitude quotes to remind you that giving thanks comes in all shapes and sizes While you are at it, also checkout these christian quotes that’ll fuel your soul ...

It seems like gratitude journals pop up on every holiday present or self-care necessity list. Through a simple online search, you can find a multitude of styles and approaches, each with its own ...

Keen to invest in one of the best wellness journals? FYI, they promise to do ... there are a whole range of colours and prints available for the cover, plus, you can personalise it with your ...

Improve your sleep. A 2011 study found that people who spent 15 minutes writing in a gratitude journal before bed improved the duration and quality of their sleep. Enrich your social life.

NEW YORK, July 3 (UPI) --An attitude of gratitude for the positives in life may help older adults live longer, a new Harvard study suggests. The research, conducted at the T.H. Chan School of ...