Gratitude journaling is a powerful tool that can help create a growth mindset in kids—and adults. Here's how to create the healthy habit with your family. Fact checked by Sarah Scott This year, we ...

Research has continued to show that successful people commonly exhibit an awareness of and gratitude for the network of ...

It seems like gratitude journals pop up on every holiday present or self-care necessity list. Through a simple online search, you can find a multitude of styles and approaches, each with its own ...

Keen to invest in one of the best wellness journals? FYI, they promise to do ... there are a whole range of colours and prints available for the cover, plus, you can personalise it with your ...

Cultivating Gratitude: Establish routines to honor the positive. For example, when you wake up or when you go to sleep, recount three ways you’re grateful. Or keep a journal. Research at Kent ...

It’s enough to make anyone—especially children—feel hopeless. But experts say teaching kids to have a gratitude mindset can help them weather this challenge and any still to come.

A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing ... recently in an online supplement of the journal Sleep and will be presented Wednesday ...

More than 300 students celebrated their graduation from Maples Collegiate Tuesday night at the RBC Convention Centre. After ...

In the seemingly hundreds of choices that must be made, from light switch covers to light, fan, and bathroom fixtures, to ...

A new study to be presented at the SLEEP 2024 annual meeting, held in Houston, Texas, June 1–5, found that healthy sleep has a positive impact on gratitude ... of the journal SLEEP and will ...