Grateful people are happy people, research shows. But how grateful are you? To find out—and discover steps for promoting even more gratitude in your life—take this quiz, which is based on a scale ...

Repeat these steps until you have tensed and released all of your muscle groups. Distracting yourself with positive or neutral activities can interrupt negative ... more positive and objective way.

Suggesting to someone that gratitude exercises can ... for the future. A group of researchers also found that incorporating a ...

Current research is finding that taking care of tired caregivers could be as important as providing care for their ...

But another way to nurture and sustain mental health is through something unexpected: gratitude. You can foster gratitude for yourself, and organizations can cultivate cultures of gratitude—and ...

It’s enough to make anyone—especially children—feel hopeless. But experts say teaching kids to have a gratitude mindset can help them weather this challenge and any still to come.

This feature is coordinated by The Post-Standard/Syracuse.com and InterFaith Works of CNY. Follow this theme and author posted Sunday, Tuesday and Thursday. This year ...

RELATED: 9 Signs You Have a Toxic Mother, According to Therapists. In order to show curiosity, you'll need to perfect your ...

A recent study is pointing to gratitude as the key to health and ... They also had higher socioeconomic status, engaged more in social activities, were more involved in religious practices ...

Religions, Vol. 14, Issue. 9, p. 1151. How, from a theological standpoint, should we make sense of gratitude? This rich interdisciplinary volume is the first concertedly to explore theologies of ...

Learn strategies on becoming present, increasing awareness and expressing gratitude ... upcoming ACT (Acceptance and Commitment Therapy) Online group. ACT therapy has changed my life significantly ...