In the final part of a four-part series on gratitude, we benefit from useful techniques to develop this quality.

Exercise the minimal effective dose of movement ... Experiment with your eating habits to see what makes you feel the most ...

Pete Willner is the Strategic Partnerships Manager in the El-Hindi Center for Dialogue & Action at InterFaith Works of CNY.

The message below was sent on Friday, June 28, 2024.

Research increasingly shows that happiness isn't just an elusive emotion but can be cultivated through deliberate actions and practices. This article delves into a recent study revealing that ...

As an avid fitness buff, you can’t fathom how anyone wouldn’t want to engage in a daily exercise routine ... researchers ...

According to a 2012 study published in Personality and Individual Differences, people who exhibit gratitude report fewer aches and pains, a general feeling of health, more regular exercise ...

It’s enough to make anyone—especially children—feel hopeless. But experts say teaching kids to have a gratitude mindset can help them weather this challenge and any still to come.

The intervention was feasible and showed promise for improving psychological well-being among allogeneic hematopoietic stem ...

A new study found that healthy sleep has a positive impact on gratitude, resilience and flourishing in adults. A new study to be presented at the SLEEP 2024 annual meeting found that healthy sleep ...

The exercise, which was conducted by a team of medical professionals ... Some of the beneficiaries who spoke to the Ghana ...