Practicing gratitude can have a powerful ... That Bring You Joy Material possessions can bring temporary pleasure, but they rarely lead to lasting happiness. Instead, focus on nurturing the ...

I t’s perfectly normal to feel down, or as though you’re not the most joyful version of yourself. In these moments, and in ...

Forget the adage about an apple a day. A recent study is pointing to gratitude as the key to health and happiness. In fact, research suggests that people who regularly notice and appreciate the ...

Being present enhances daily life. Mindfulness brings peace and happiness. Poor people often feel immense gratitude for any assistance they receive, whether it’s government support, charity, or help ...

A new review finds little support for commonly recommended strategies for promoting happiness, including practicing ...

One of the best ways to foster gratitude is to welcome challenges. Learning and stretch experiences are positively correlated with happiness, and problems are terrific opportunities to learn ...

So when we practise gratitude, and pay attention to what we appreciate, we're also growing that habit and making it bigger and that habit can bring us more happiness, more enjoyment and can even ...