This workout relies solely on your body weight to strengthen muscle all over, engage the core and improve balance.

High intensity, low impact interval training, or HILIT, can be an effective alternative. Our 20-minute workout is just as ...

Another benefit: you can do these workouts with or without equipment. If you choose to add resistance ... might serve you ...

When this happens, you need to find a way to exercise each part of your body without packing ... These five bits of equipment ...

Home workouts have become a significant trend, particularly as people look for convenient, cost-effective, and efficient ways ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

A strong core can prevent injuries, reduce back pain and help you play sports better. One of the simplest ways to test your ...

Certain celebrity workouts can be done at home with little equipment, like Jennifer Lopez's ab routine. A fitness trainer ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

Good health is a long-term investment; it is never late to take to fitness and no place is inappropriate to commence one's ...

From recumbent to upright, we break down the best exercise bikes for seniors to stay active as you age. Check out our review ...