Using the Olympics as inspiration, master athletic movements that will improve mobility, build strength and ease aches and ...

DEPENDING ON YOUR training approach, you might think about your body as being comprised of two distinct sections when you plan out your workouts. There's the upper ... better for injury prevention, ...

If you sit all day, your glute muscles can weaken over time. Good mornings are a great way to improve posture and strengthen ...

Improving mobility is just as important to your health as building strength and muscle, enabling you to improve the quality ...

Pilates is particularly good for core work as it involves a lot of floor ... have a look through our round-up of core yoga moves if you want to try another gentle routine. After a core workout like ...

Headlines will make you think it's all about being in the best shape in 30 days, but that is not always the reality ...

To help, we’ve found this short dumbbell routine designed by fitness trainer Lindsey Bomgren, founder of Nourish Move Love.

Parker shared at the NCAA Cross Country Championships last year that she ran a maximum of two to three days a week leading up ...

How much would you physically and mentally endure for a good cause? If you’re up for it, Tad Taggart from Western Racquet & ...

T he U.S. has set its women’s and men’s gymnastics teams for Paris. The group features five Olympians, including Simone Biles ...

Zach Edey reportedly had a workout with the NBA's Sacramento Kings on Monday ... "But I think, for the most part, teams kind ...

The faith-based organization announced plans to rebuild its shelter on Main Street and begin fundraising for two other ...