Sleep is not just about feeling sleepy or catching some sleep at night but it is more like a superpower recharge to your body and mind. Just like your phone needs charging so does our brain and when ...

Chances are you know what you should be doing to get a good night’s sleep—such as turning down the thermostat to cool your bedroom—even if putting these habits into practice is easier said than done.

A good night's sleep can boost your mood and decision-making ... incorporate these six habits into your daily routine to improve sleep quality as we approach the start of the new year.

Your daily habits are like a personal gym for your brain. Just like regular exercise builds muscles, healthy routines can ...

A good night's sleep helps promote positive mental health. Source: Min An/Pexels There is nothing new about teenagers staying up late; we all did it. However, it seems our generation didn’t have ...

Orthosomnia is a relatively new condition you've probably never heard of. Here's why fixating on your sleep data can be bad ...

People who get a good night's sleep tend to be less lonely ... found that people with better sleep habits self-reported lower levels of social and emotional loneliness. The study comes after ...

By measuring the sleep habits of 45,000 UK-based Oura users between July 2023 and April 2024, Oura experts found that Brits have surprisingly good sleep habits, although there’s one area that ...

A little over a year ago, Pokemon Sleep launched on mobile platforms with the express intent of helping users build good ...

Discover ten effective tips for dealing with sleep disorders and improving the quality of your sleep. Say goodbye to restless ...

Over the course of a week, we'll send you science-backed strategies to help you sleep better, deeper and longer. Sign up for ...

Everybody sleeps, but some people run low on critical hours of rest. According to a National Sleep Foundation (NSF) study, an ...