We all dream of a flat stomach or even a six-pack, but there are other, arguably more important reasons to work on your core.

They can be broken down and used as energy during exercise ... gut flora, reducing the risk of weight gain. Fermented foods like yogurt, kefir, tempeh, kimchi, and pickles are good sources of ...

Not just any carbs will do. Fibre is great, but not ideal for a pre-workout snack as it sits in your stomach longer. We ...

Fibre can also help regulate your body’s sugar levels, so it’s a very important nutrient to include in your meals. McDonald ...

These contractions are harmless, but it’s a good idea to check with your ... cutting back on exercise and resting your stomach muscles can help stop the spasming. You can usually treat abdominal ...

We get healthy dietary fibres from consuming fruits, vegetables, and whole grains. But why are the fibres so good for us? A ...

These foods promote the growth of good bacteria in the gut, thereby boosting immunity. Regular physical activity is essential ...

Eating too many bananas in one sitting or eating them without fat and protein to slow them down could derail your weight loss ...

With demand for gut health products at an all-time high, Aldi is launching a brand-new kefir drink.